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Food that give you energy?
Hi all, I've recently weened myself off coffee and have a hard time with energy levels at the moment, is there any food I can eat that can give me the energy I need to beat the post lunch slump? Thanks
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Vegetarian keto diet
Hi all, I'm at a loss of how to lose weight and I'm at my highest weight ever. I feel really down so I'm going to do something about it. I've been looking into the keto diet, I'm a new vegetarian (3 months ) so I don't want to go back to eating meat. I'm also on a tight budget due to financial restrictions so. The food I…
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I feel abit naughty asking...
Anyone know any good diet pills, I used to be on t5 black and I'm currently looking at t5 xtreme
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U.K. People introductions ! ☺️
Hi everyone, remember ASL? Haha should we do ASL and maybe why u want to lose weight? Then we can add each other for support. Age-26 Sex-f Location - London Why- sick of not feeling comfortable in my body!
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Treadmill workout.
I usually do intervals on the treadmill 2 mins running and 2mins walking. I hate running. I've decided to do a powerwalking workout which Keeps my heartbeat within the zones it should be on an incline of 7.5 and speed 4.5. Will this be as effective as running for weight loss ?
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My bmi is pretty much obese
I need to get back on it
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DOMS
Should I still work out even though I have severe DOMS today
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How does lchf work?
I loveee carbs, is it just a diet of meat and veg? I'm not eating meat atm, can vegetarians do this diet?
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Weights ?
How long and how heavy do you have to lift to lose weight ? I use the weights machines at the gym but only for 2/3 reps each machine. It takes about 10m in total, is that enough to make a difference?
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26 female SW 179lbs GW 149lbs at 5'5
And living in London ☺️
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Is there a character restriction?
Or just a glitch because I can never post more than a few words ??
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Introduce yourselves ☺️UK people
Hi everyone, remember ASL? Haha should we do ASL and maybe why u want to lose weight? Then we can add each other for support. Age-26 Sex-f Location - London Why- sick of not feeling comfortable in my body!
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Delete a post
How do you delete a post on here?? I can only see that you can edit
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Getting back at it
Hi all, I didn't even know MFP had a community! Would like to make some like minded friends. I'm 26 and F from London. SW- 11st 8 CW- 12st 8