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Great to see you 😊
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Walking is a good start, but the more you lose, the less energy required for it. Unless you’re increasing pace. Have you thought about getting up earlier? Like get up at 4:30-5am, then hit the gym and maybe move swimming to the evening. Just an idea (from someone who gets up at 3:30am to workout).
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Time to work! Boooooooooo
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When I did the higher fat, traditional keto, I’d eat 2-3 eggs fried in olive oil over a bed of raw spinach and shredded cheese, topped with a little Greek dressing, and 1/2 avocado.
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Credit cards are awesome when used correctly. Pay off monthly. And earn all kinds of points, cash back, hotel stays, etc.
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Working legs 🤮
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I’m a Fugazi fan! Loved 13 Songs!!
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The homemade Version, and increase the butter and Worcestershire 🤤
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I’m the dork who goes to the concession stand and asks for the burger, make it a double, no bun, no cheese, extra veggies……and boom, it’s a salad 😂 But seriously, most of the time they are using cheap 70/30 frozen patties. That will come up in an MFP search. Then search a cheap bun, the sliced cheese, condiments, etc. You…
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I f I forgot about skinny pop. That stuff is fairly low cal, as long as you portion control:)
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My food diary is open. I’m keto (Ketogains protocol, not the really high fat *kitten*), and do IF 5-6 days a week.
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Most of the info you get is given by people trying to sell protein or sell advertising space to supplement companies. 1) lean mass is a better measurement. 2)Try 1g per target weight.
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Eating late isn’t always a great idea, tbh. It depends on your goals. For many, late night eating can derail. But if you have to do it, like others have said……look at your calorie goal (hopefully you’re tracking) and figure out what fits.
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Yelawolf “Opie Taylor”
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Hahaha I’m gonna say nice 👍
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I highly recommend the ketogains FB page. Read up on their protocols, as it’s not your widely accepted high fat and moderate protein form of the diet. I’ve used it since August and it’s a game changer.
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I like those freckles!! 😍
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I’m working. And don’t wanna be 🤮
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