Replies
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The UK
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I've decided to not touch a drop for a whole year. I'm surprised as anyone about this as love a wine! I'll let you know if it makes a difference!
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Hey - 750kcal in total. My allowance is 3,000 (I'm 6'6")
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Thanks for all the friend requests so far... If you received an acceptance note something along the lines of "Thanks for the add. We can do it"... To clarify, "it" means we can lose some weight. Okay. Bye.
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You'll do it if you have a plan? I've decided to make some small changes to my lifestyle to compliment my workouts. Hopefully will pay off.
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Hey... aim to do 10 miles a week. 4x 30mins slow fat burning pace. Nothing beats a good run!
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UK. Birmingham
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I confess that healthy smoothies are.... not suited to my pallet (yet)!
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Hi - me too! The social part is great! Recipes and nutrition threads look great
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Maybe turning some fat into muscle (which is heavier)?
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Nearly 3,000 here (I'm 6'6'') but the very best of luck
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Look forward to your posts!
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Make a goal and chip away little by little
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Son is 1... understand the commitment required! Good luck!
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32 and 3/4... eligible? Good luck! Added
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Hey man - you've done some excellent loss before so do it again! Here to help!
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Good luck!
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Similar. You can do it!
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Love the attitude. 22lb to go
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Tough but sure you can do it if determined
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That's a lot of miles. Good luck!
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Hey - my names Sam and would love any help which I'll reciprocate
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Hi Sam from UK
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You can do it
