Steph1079 Member

Sounds like a great book. I might pick it up! I certainly plan to include rewards in my plan too!

Awesome! That's my goal!

Day 7 done! 5:30am workout date with Leslie Sansone's DVD in my living room!

I have to do early morning as its the only available time for me. I'm notoriously not a morning person which is why I'm hoping if I push myself to get up at 5:30 for 21 days I'll have formed the habit (or at least adjusted my body clock somewhat). One weird little tip I've aquired is putting my alarm on the other side of…

Wonderful! Good for you! I can't wait to get that feeling that my body is telling me I need to get up and work out!

Awesome! Good idea to switch things up, keeps you from getting bored too!

Day 6 done! Up nice and early on a cold Sunday morning to hit the gym!!

Thank you! It certainly makes sense that it may take longer than 21 days. But I also think that shorter goals are more easily acheivable so I'll just take it 21 days at a time.

Good for you for making the decision to come back. You did it once so I'm sure you'll do it again! I've got about 100lbs to lose too and am just in my first week. Feel free to add me!

Thanks Jess! What habit are you working on?

Day 5 done! Felt like crap all day and new the only thing to improve my mood was probably a workout. And it worked!

I appreciate the post, but with all due respect I'll carry on. And if at the end of 21 days its not a habit, I'll still be 21 days closer to my goal of forming a habit and then ... I'll do 21 more.

Day 4 done!

I hear ya its so hard. I find if I take more than one day off of getting up early than I'm right back at square one. I'm determined to plow through though!

Hi Paula, I've just started this week too and have 80-100lbs to lose as well. Feel free to add me!

Wow! Amazing job so far! Keep it up!

Day 3 done! 5:30 am wake up and at the gym by 6!

I definitely agree with the logging. I love how my morning workout immediately gives me a calorie cushion for the day.

Awesome! Is it starting to feel like a habit yet?

Add me too! I have 75-100lbs to lose! Would love to motivate each other.

Me too! CW 265 GW 165. Would love for you to add me! (and anyone else who wants to)!

I'm in!

Im in exactly the same boat. Mid 30s mom with 70lbs to lose.