melichalupa Member

Daily goals: 8/6 1. under calories? YES 2. 30 min of exercise? NO 3. 1 liter of water? YES 4. 30 min of relaxing time? YES

I try to get some reading in, or I do a relaxing yoga/meditation video, or I crochet... I do a lot of crocheting actually.

Daily goals: 8/5 1. under calories? YES 2. 30 min of exercise? NO 3. 1 liter of water? YES 4. 30 min of relaxing time? YES

GREAT JOB TODAY!!!

Daily goals: 8/4 1. under calories? YES 2. 30 min of exercise? NO 3. 1 liter of water? NO 4. 30 min of relaxing time? YES Well now I know what I need to work on......

I sometimes look up the restaurant menu in advance if I am feeling like maybe I might get stuck, for example a "BBQ beer garden" place needs to be checked in advance because thats a whole lot of temptation happening at once. Most of the time I try to focus on sides, like extra vegetables or sticking to water instead of…

I want to say I like to workout at home, but the truth is I workout better at the gym. Maybe a combo of some kind.

Monday Weigh In PW: 173lb CW: 173lb I have not had the best starting weekend/day today. I didn't prep, I did not sleep well, I did not exercise, and I lost my motivation for the day somewhere. The summer is making me sluggish and working from home is.... ugh. That's not going to do well for me... so start again! So I am…

Username: melichalupa Weigh In Day: Monday PW (Previous Weight): 190 CW (Current Weight): 173 Hello team! My name is Melissa and I am from New York City, born and raised. I was married 2 years ago at my heaviest 190lbs and have been using MFP for years on and off. I was able to get down to 173 but am at a plateau…

Hello all 👋 My name is Melissa, I am 31 yrs old and I live in NYC. I have about 20 lbs to be at my goal weight. And I’m trying really hard this time around. I am hoping these support will be what gets me there finally. I work in a hospital as a Health Educator and my husband is a construction worker.

July starting weight: 171.6 July total weight loss: Week 1 7/1: 171.6 7/2: 172.9 7/3: 170.8 :# 7/4 7/5 7/6 7/7

July starting weight: 171.6 July total weight loss: Week 1 7/1: 171.6 7/2: 172.9 7/3 7/4 7/5 7/6 7/7

Good morning! My goal is to try and get down at least 5lbs, hopefully 10lbs this month. July starting weight: 171.6 July total weight loss: Week 1 7/1: 171.6 7/2 7/3 7/4 7/5 7/6 7/7

Good morning to all! Happy Sunday 🌞 Since starting again I have found myself doing very ambitious workouts and also working out everyday (even on more relaxed days I do yoga). I think I am afraid if I stop I will stop for good again. I didn’t want fear to be a motivator but I might be working

This was my workout for today. I did Level 1, which was 3 sets. It was lighter than I have been doing lately-but I needed the 20 min cardio. I might have overdone it for dinnertime. I made a mistake and didn't eat lunch which made me double dinnertime calories. But what can I say... I am a New Yorker... and fridays are…

I would love to try this.

Feel free to add me. I am starting yet again and I really need the motivation and support.

Hi, My name is Melissa I am from NYC🍕. I am starting again.... this time I have about 15lbs left to reach my goal weight. I am working from home which is really a double edged sword. I just need support and I really need accountability buddies. Feel free to add me. 😊

I guess it might not be that petty.... but definitely selfish..... I want to be healthy enough to have a baby. I was religiously on here for years and lost some weight but I went ghost and unfriended all the people I met after I was told I might not have children. I just want to get out of the depression and heal my body.

I had an entire loaf of bread last night. Not my best moment.

I am NOT an RD but I do work with CHF patients. For those on the thread that don’t know what that is, it’s congestive heart failure. I am sorry about the stress you are experiencing and I understand the frustration. Extreme limited sodium and liquid intake are necessary for your heart’s health. The issue is the pumping and…

I ammo 30 yrs old and I need to lose about 30 lbs. please feel free to add me

July 18 Yes for all accept I was not under my calorie goal, I messed up my lunch completely and didn’t track until the end of the night. Not a good idea but I can learn for this mistake

July 17 Yes x 3 Had to drop of a baby swing to a client... walking... in heels. I am pretty sure that qualifies for exercise today.

July 15 Yes x 3 Tried not yo be too lazt today, got some walking in

I am readig ridiculously ridiculous romance novels from the dollar store. I laugh so much and everyone makes fun of me. ✌️😊😂😂😂

July 14 Yes x 3 House cleaning 😊✌️

July 13 Yes x 3 For exercise I did extensive stretching. My last trip to the gym left me in bad shape.

Pass #2

July 11 Yes X 3 I have been doing for two days now, small changes in my travel routine. Like getting off the subway train early and walking a few extra blocks.