ssteria01 Member

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  • I'm on day FIVE!! How is everyone else doing on their challenge?? Any struggles with temptation yet?
    in 21 day challenge!! Comment by ssteria01 April 2016
  • I NEVER said for a marathon runner to lift HEAVY....I did say to lift weights.
    in Cardio vs weights Comment by ssteria01 March 2016
  • You should still do weight lifting to keep your legs strong. I understand that everyone has different goals. I guess I should have been more clear because my post was geared more towards the idea that woman have about cardio on a treadmill is the only and best way to get in shape. If you are training for a marathon, then…
    in Cardio vs weights Comment by ssteria01 March 2016
  • There are hundreds and hundreds of people on this app...so just because you don't relate to my post, doesn't mean someone else didn't or that someone didn't learn something. My "audience" are fit people, people trying to lose weight, people trying to get stronger, people looking for motivation, along with other things. So…
    in Cardio vs weights Comment by ssteria01 March 2016
  • Thank you for this! At least some people are knowledgable and arent just putting in their two cents cuz they wanna talk about something they know nothing about
    in Cardio vs weights Comment by ssteria01 March 2016
  • Y'all are taking this way to personal. Women tend to have this idea (my friends included) that ONLY cardio will get you strong and fit. Cardio; as in a treadmill. My post was about not just doing cardio, to do BOTH, I even stated that I do cardio. And I wasn't putting any ones body down, I would never do that. But since…
    in Cardio vs weights Comment by ssteria01 March 2016
  • I never said there was anything wrong with cardio, (I do cardio myself) but doing only cardio is not the best method. You will plateau in your weight loss or strength progression; which ever your goal is. Mixing up the different types of exercise is the best for your body.
    in Cardio vs weights Comment by ssteria01 March 2016
  • Were you only doing cycling?? And no weight training along with it?
    in Cardio vs weights Comment by ssteria01 March 2016
  • I'm an athletic trainer, im here if you need help or motivation!! Get it girl!
    in New and looking for motivation! Comment by ssteria01 March 2016
  • Make sure y'all save this to your favorites so we can post updates and help each other accountable every day! Click the star in the upper right corner of this post! It starts TOMORROW, does anyone have any questions before we kick butt at this challenge!!?? Together WE can do this!!
    in 21 day challenge!! Comment by ssteria01 March 2016
  • I found this quote this morning, I like to write motivational quotes for my student athletes to see on my desk every day
    in Do it NOW. Sometimes LATER becomes NEVER. Comment by ssteria01 March 2016
  • Way to go!! I just did I quick workout on my lunch with my hubby!
    in Do it NOW. Sometimes LATER becomes NEVER. Comment by ssteria01 March 2016
  • I need a fat loss buddy too!! I'll add you now and then we can get started!!
    in Need a fat loss buddy!! Comment by ssteria01 March 2016
  • I am in the same boat! About the same height and weight also!
    in 5'7 150lb females looking to lose just a few lbs but build muscle, support needed!!! Comment by ssteria01 March 2016
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