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21 day challenge!!
Starting April 1st! 21 days long, rules are: No sweets, bread, pasta, or fast food Workout at least 5 times a week for a minimum of 30 mins. You are allowed one cheat meal a week! Make sure to write down your beginning weight and take a beginning progress pic! Let me know if you wanna join! It's always easier when you have…
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Cardio vs weights
ALOT of females think that Cardio is the way to go....that could NOT be more wrong. Why restrict your body to just cardio? You won't get stronger that way AND lifting heavy weights burns more fat than cardio does. If you want to be a thin stick with no muscle tone, then sure stick to just cardio. BUT if you want to be…
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Do it NOW. Sometimes LATER becomes NEVER.
Add me for support and motivation! I'm a certified athletic trainer, I love helping others reach their goals!
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Looking for motivational friends!
Add me, let's help each other!!
