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I seriously didn't know that was on MFP. Thank you.
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For those of you saying eat dense food. What would be some examples?
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Help with not obsessing over food.
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I know. Salad was because it was leftovers from dinner last night. Smoothie because it's easier for me to throw together and drink on the way to work.
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I was having the same problem cessi is having. Someone gave me this same advice and it was so helpful. Buying "better" sweets and planning for it as a part of your counting is much more manageable. I am such a sweet tooth. There's no way I can go cold turkey. At least not yet anyway. So I like the way you put it: these are…
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This is exactly what I'm talking about! I keep feeling like I'm going to have my moment but then I worry it won't ever come.
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Do you not use any sweetener in tea now? I do use creamer in my coffee, but it's not a whole lot. Are there better substitutes?
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I'm like that too! I always give myself a little more. I just try not to buy it. But then I give up on this eating well shenanigans so quick because of my sweet cravings.
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Good idea! Chocolate is usually my biggest craving!
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I think walking is going to be my friend soon. It's about all I can do. Trying to figure out what my other exercise options will be.
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Me too!
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Same here!
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Hi there. I'm close-ish. 5'5" and about 210. Looking to lose about the same. Let's work together!
