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Yes it's water weight should go away always weigh your self right after waking up and using the restroom before eating anything just a tip
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I take you just wanna be toned?
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Strength training will definitely help tone and burn more calories should help you with your goal
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Protein bars can be very handy when on the go you just gotta read the macros to see witch bars suits you best I got with quest bars the cookies and cream and pumkin pie bar
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Try drinking a cup of water before you eat and another cup while you eating so you can feel full tricks you body into feeling full
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Great job glowing looking amazing
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Exactly thoes small changes will make you see for your self and it will motivate you to keep going till you hit your goal
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Yes of course
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Idioticblu ....amazing transformation good job
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Great job congrats
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Thanx myanimals I wasn't gonna post this pic but I was brave enough in hopes to motivate someone or to keep motivating someone on there journey
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That moment when you see your old clothes from before and think to your self really I was that big
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Thanx bitewing22
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Not yet viren19890 I'm starting my final cut 50 more to go
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Here goes nothing
