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Thanks for the ideas and input guys - appreciate the comments. xxx
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Yes I am, I'm still under a sports physio and he's brilliant!!!! He deals with many runners and he knows what my race plans are. I'll still do some 10k and half's but the trail in January (& June in Wales) and another trail and the marathon are my targets to build up for. Thanks :)
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Cambridgeshire hello!!!!
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Hiya, my goal isn't the same as such but my diary is open and I'm doing that in an effort to be made accountable! I'll submit a friend request but as goals may be different I won't be offended if you didn't want to add :)
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No I haven't, I'm not sure where to start if I'm honest! Any guidance or where I can look to do this? Thanks
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Hey Lucy, I'm trying to get back on track after a looooong break and some very naughty habits creeping in. You are not alone! Sal x
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Thanks so much for the feedback - I think I need to plan my time better and put my health first. The evening meals are sorted to a degree, I always cook nutritious healthy foods for my boys (they're 7 and 5 years) and the evening meals are mostly salads, rice or pasta dishes. My boys love cooking so I do need to get them…
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Set up reminders on your phone to go off and give you a positive quote at random times during the day. :)
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Hellooooo I'm from the UK Cambridgeshire - feel free to add :)
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I'm in! add me people - I'm in need of friends and I'll be honest! Sallyann xxx
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I'm Sallyann, UK based so happy to befriend anyone. Been on here a while but not got started. I need a royal kick up the backside! Friend me!!!!! :)
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I work in an office and often it ends up I work through and before I know it, it's 3pm and I haven't eaten or done anything active. I have an injury too so I'm a tad grumpy..... BUT I've joined a gym and from today (although it's already 13:15 here) I'll be heading to said gym just for an hour blast of cardio. Exercise…
