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What do you do instead of......
Having that glass of wine or cold one in the evening after work to help you to relax......? I'm trying to teach myself how to unwind and relax in an evening. I love to cook and I often have a glass of red wine while I'm cooking - I want to change this habit and I thought it would be better to replace it with something…
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Running friends
Hi guys and gals I'd really like some like minded running friends! I'm recovering from a long standing injury I sustained from running a Trail half in Wales (uk) last year and I'm finally off the crutches (7 weeks of hell!) I'm not allowed to run major distance yet but I've started back cross training/gym work. I prefer…
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Meal/diet replacements
Hi, need a little help. You read so much about the best diets and shakes and calculating your macros but I'm pretty clueless if I'm honest. I'm extremely busy (I work full time in a demanding stressful job) and so have very little time to prep during the week and I have two young boys so at weekends I don't want to be…
