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Here is my advise regarding your calorie count. I manage mine the way I would manage my checkbook: I will not spend more than what I have on my account. If I overspend, then I will end paying hefty overdraft fees (in this case we are talking retaining/gaining weight). Therefore, if I don't overspend and keep track of your…
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Keep your chin up. your story is my story and just like may others sometimes it might feel like a setback, but positive thinking and the right attitude will help you to continue with your journey. Cheer up, you can make it. we can make it. we are here on this site because we all share a common goal. You are NOT alone.
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I normally give myself a cheat day and usually is Sunday. Try not to overdo it so I will not end guilt ridden. I think it helps me to stay on track and avoid cheating during the week in small increments.
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Good morning everybody and greetings from Virginia. I have been in a similar situation. I "relapsed" and gained back what I lost. However, I am ready for a comeback and determined to achieve my goal and share my experiences with you guys. I am looking at a "collective effort" and between all of us we can make things…
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Good morning ladies and greetings from Northern Virginia. Not my first day, but more like re-engaging and getting back on track. I successfully lost 40 Lbs. the last time I used MyFitnessPal and going back for a second time and this time to stay for good and achieve my goals. Hopefully we can motivate each other and…
