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There are a number of good ready made meal plans available for free. Just google it.
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I cannot lose weight when I eat carbs regardless of how low the calorie count is. When i do pay attention to the carb count the weight slides right off. The big problem is how much I love carbohydrates. Bread, pizza, rice and cookies are my downfall so I just don't eat them. It isn't easy but definitely worth it. I've been…
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You can also add a net carbs column. I would put all the steps here but chances are I will make a mistake and you will be frustrated. Just google- add net carbs to mfp- the instructions are easy and clear. If a little old lady like me can do it, you can too
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I am grateful to the moderators who take the time to do this for us. I find this group to be genuinely helpful and supportive. Let's not screw it up
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I don't seem to have any effect from sucralose. I think that this just underlines how everyone's body acts differently.
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Happy ketoversary. Best wishes for another productive keto year
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Your input is appreciated. I'll take a look at Dr Fong's article to educate myself
