DrizztGirl82 Member

I also agree that a counselor might benefit you. You shouldn't be punishing yourself or hating this. You need to find something that work for you. :)

I doing my workouts in the morning right before breakfast, but not to lose weight faster. It's just easier for me to get my workouts in before heading to work. I have noticed that it helps me stay focused the rest of the day a lot more than if I would have slept in that extra hour though. :smiley:

I do a lot of freezer meals for my work lunches. I make a big batch of something, and portion it out so I know exactly what each serving has for calories. I have made sweet potato noodles with sloppy joe mix on top, burrito bowls, various stir fries, various pasta dishes, and mini meatloafs with veggies. They work great…

I personally love my Fitbit Charge 3. I also don't expect it to be 100% accurate. But the couple times I tested various features, they seem to be pretty close at least close enough for me. I like the features on it and having it helps keep me motivated. :)

Fitbits aren't worth it to you. They are to me. I love their app. I love how it transfers data to here. It has given me results and keeps me motivated. I understand it's not 100% accurate (which no trackers are) so I adjust the results and use what I have discovered to work with me. When this Fitbit dies, I will buy…

I just started it. I'm on week two day one today. So far I love it. I love that I can go at my own pace. I havent had to repeat a day yet, but if I do need to, it's an option. I also feel it really motivates me and helps me run right now.

I love my Fitbit. But I also love it due to the fact that when wearing it, I'm more motivated to move and walk. The extra features to me make it something I dont want to be without.

I personally love listening to an audio book while walking. I find that it helps me zone out a little which is my favorite part of walking.

I love walking for fitness. I take the dog and listen to an audio book. I feel like it's my escape from the world for a little bit. :)

I just started the couch to 5k program this morning! Feel free to add me if you would like to. I'll be posting updates to my friends everyday of my running!

This is Owen! He loves to walk with me!!

I go hiking with my dog alone a lot! It's so quiet and relaxing!

I agree with checking with your doctor.

We use ours quite often, at least a few times a week. It makes the absolute best mashed potatoes and baked potatoes!

I fully agree with the others about the food scale. I got one after judging and it amazed me how wrong I was about a lot of foods! Some I was able to have more, but most I was over guessing the amount and had to cut back.

I've had this happen a couple times before. It usually fixes my issues when I disconnect the two apps and repair them again.

I think it might be best if you can see if someone at the gym can kind of show you around and make sure you know how to use various equipment. I did this and it helped a lot! Happy working out!

I personally do not do squats or lunges or anything like that because I have bad knees (27, so you aren't too young). I would recommend asking your doctor about it. There is a chance your form is off, but there is also a chance that it's something your doctor should know.

Great job!!

You look fabulous!

Mine makes that noise too. My doctor told me if it isn't causing me pain to not worry about it.

I have about 20 different random seasonings at home (like steak, veggie, Cajun, Korean BBQ, lemon pepper, and random other ones) and I sprinkle whatever sounds good that day. Some of them are wonderful (like the steak one) and some aren't the greatest on specific veggies. But it's whatever you think sounds good.

That's so awesome for you! I'm so happy!

I walk every morning! I love it!

26 as well! But I love any friends who want to join me!

I had knee issues for the past several years and will forever have knee issues. I have in the past used resistance bands to strengthen the upper and lower leg to put less strain on my actual knee. I use a knee brace and go walking every day. Unless I go too far, that doesn't hurt me. Maybe start with just a little walk a…

I am pretty active with posting things here. Feel free to add me. :smiley:

Amazing!

That's amazing! Great job!

That's amazing!