mindfulmama1977 Member

This is exactly what I'm finding! My. "cheat " meal is getting healthier and healthier :)

Its just one meal that's not controlled as in calories, carbs etc . not anywhere near as extreme as it sounds maybe. Just i guess one "I'm not thinking about it" meal lol. My best friend who's a vegan rnd and a competative athlete doesn't this as a reward for being audio diligent all week. I like it works for me. ❤

I love this. I can't do Eat what i want I moderation either and also come from a background of eating disorders and just no control. So one meal one day a week it's a nice.

I do not and find that i lose more weight that way

Its just what i call it. :)

Youtube.com the zombie vegan ....amazing <3

We sound like the same person hahaha u love everything about this

Love it

It's surprisingly motivational lol usually there great info on diet , nutrition, and exercise. And the people have such great attitudes.

Thank you. I'm glad i weighed myself because i was tempted to cheat on my diet today lol

I just have really been sticking to my diet. I really didn't have a clue as to how many calories i wad taking in. And carbs oh my goodness lol . i had lost 50 pounds over a year ago and weighted myself on Easter Sunday and I gained 45 pounds back. And i do 40 minutes of cardio 5 days a week. And I'm drinking a gallon of…

Thanks so much

Good for you! Wow this is awesome i LOVE that you did it through hard work and discipline. Good job <3

Hi I'm in Detroit. Just ending my first week back at this. Always happy to have friends along the way. <3

Hi I'm Tanyel. I'm ending my first week back. Nice to meet everyone. :)

You can do it! One day at a time baby girl :)

Our stories are so similar. Good luck lady :) <3

Good for you. I try to think every bite counts. I go one meal or snack at a time. I notice how much more energy i have a lighter i feel the healthier my choices are. Good luck my friend !

Hi my name is Tanyel nice to meet you <3