Hi I'm looking to share some vegan or vegetarian recipes that are low in carbs and yes I do understand that veggie carbs aren't as bad as processed carbs. Here's my fav right now Galabah: this is made by spreading hummus out on the plate and then stir frying your favorite vegetables I make mine with a little turmeric and…
So i do a cheat meal one day a weeks either Saturday or Sunday and find this really helps me to stay I track all week. Rule is i can eat what ever i want for that meal. Not a creat day. Does anyone else have any tricks like this?
I have found it so successful to watch documentaries on obesity , weight loss, eating disorders while being on the elliptical. May sound crazy but it helps time go by faster usually 40 to 45 minutes and motivates me to stay strong. ❤
I know its only 3 pounds but man does it feel good to see that scale move!
Hi, I'm just looking for a community to support each other with losing weight. I'm 38, a Mama to 4 babies ranging in age from 19 to 3 lol. I teach yoga and am a artist. I am also vegetarian I have struggled my whole life with my weight. And recently gained back 45 pounds that i lost a year ago. So my goal is to be down to…
