lucass45 Member

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  • Awesome!!!! I don't have any heart issues so I won't freak out so much when I go a little over.
    in SODIUM!!!! Comment by lucass45 April 2016
  • Thanks peeps. Very helpful information
    in SODIUM!!!! Comment by lucass45 April 2016
  • I know it's a convenience thing. I'm up very early in the mornings so every moment of sleep counts. I love hard boiled eggs but the cholesterol worries me. Am I getting the same nutrients from a protein shake? I thought that was the big claim on shakeology was the high nutrition.
    in Looking for a good/economic meal replacement shake. Comment by lucass45 April 2016
  • So, I weighed in when I got home and have lost 6.4lbs this week. I decided to have a cheat dinner to celebrate. Chipotle burrito bowl. Only went over my goal calories for the day by 235. But think I owed it to myself for doing so well all week. Did feel guilty though afterwards
    in On a mission for a new lifestyle Comment by lucass45 April 2016
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