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Looking for a good/economic meal replacement shake.
I am currently drinking shakeology shakes in the morning for breakfast, but they are extremely expensive for a month supply. I was wondering if there's any other really healthy options out there for meal replacement shakes. Or use a blender bottle and mix with water. Not looking for any blending type shakes. Please give…
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SODIUM!!!!
How bad is sodium in your diet and can it be off set by drinking a ton of water? What is a proper goal to stay under? New to dieting so need to be educated. Thanks
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On a mission for a new lifestyle
This is my first week with mfp and have it has turned me into a bit of a nazi with myself. Hoping to stay motivated and finally get back under 200lbs again. My goal is to loose 40 by October. Going to cabo, so need to get in shape. Any advice or guidance is welcomed!!!
