cadpro78 Member

Carbs

Stay on the diet through, it is a rest from exercises like cardio not from food. Stick to your calories diet.

even 6'

CW: 244.5 July 4th GW: 213 Final GW: 195 4/4/16: 238.4 4/11/16: 233 4/18/16: 233 4/25/16: 5/2/16 5/9/16 5/16/16 5/23/16 5/30/16 6/7/16 6/13/16 6/20/16 6/27/16 7/4/16

Seems like an online challenge of some kind... aka chubby bunny,etc.

This is good. I really need a scale or something to measure out exactly how much I put into my body. I have an a 1100 diet plan, which prob' more like a 200-2500 cal diet plan. Interesting.

Well everyone is different, but I started with the diet goals first. Once you get the diet under control then you can go out with the heavy artillery. Then I moved to work out plan: first- cardio and then lifting weights or using weight machines.

Wanna be my friend? Hit accept on the FR note!

Bottomline: my wife.

CAD Designer

lambchops

What shagerty77 said... do both to lose that weight and fat. I do situps and stretches at home and use the gym's machines for the bodybuilding and cardio workouts.

I would put that candy in the trash can and outside the house. lol

1. Drink water. 2. Eat nuts or pistachios (not too much though) 3. Stay busy at work. 4. Go walking again and again. 5. Spend time doing yard work. 6. Spend time painting or doing some activity. 7. All of the above.

Yes. I try.

Congratulations! <3

My wife likes that show.

When I walk with my dog outside, she is the one trying to keep up with me. Then she stops and takes a leak...lol

Haha. I tried to forget I'm doing it too!

U read?

I guess I should have been a 'haha' on my last time I messaged... anything to get your mind at ease and most importantly STAY motivated!

Always looking for a support..sign me up!

Curse... you naughty girl... :p

Don't know? Maybe something is wrong with your body to lose weight without performing any exercising or cardio workouts.

My stomach didn't turn over this morning doing sit ups or at the gym last night working my abs.

Well you have come to right place! It can be tough, I know, but if you have the power and will to lay off and start exercising, you can get that weight off! Good luck!

Dark chocolate banana right?

Pretty much all fruits would go. Grapes, pears, bananas, plums, pineapples....you name it. I would eat any of those fruits and veggies over a snickers bar right now. Speaking of which, I am graving a celery and carrot stick right now. :smiley:

I tend to log meals and exercise once a day if I can. The rest of the day is spent burning cal...

Ditto!