I listen to my Google Music on my phone ranging from 80s, 90s and 2000s and today. Mostly upbeat stuff that gets your body pumped up.
If you want to put your weight each week or so, you can do so here. Last month in May, I went from 230 to 219 pds and now I'm feeling energized to work harder in June. I figured with time at Carolina beaches this month, I shall overcome my goal. A few a walk on the beaches this month for me and the resort has a gym too so…
I just started doing sit-ups this week after years of not doing any at all. And when I've completed the work out for sit-ups, my stomach begins to turn over or something. Then it goes away after about 2-3 minutes. Is that just its way of telling me back off or it just don't like this new activity I decided to do....
..to fast on your body to take it all in?
How many people have tried or on a gym membership program? Is it worth it?
