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What are ya'll favorite things to do while doing cardio?
I listen to my Google Music on my phone ranging from 80s, 90s and 2000s and today. Mostly upbeat stuff that gets your body pumped up.
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JUNE 2016 - BEACH WEIGHT LOSS CHALLENGE
If you want to put your weight each week or so, you can do so here. Last month in May, I went from 230 to 219 pds and now I'm feeling energized to work harder in June. I figured with time at Carolina beaches this month, I shall overcome my goal. A few a walk on the beaches this month for me and the resort has a gym too so…
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Stomach turns over after I do situps...
I just started doing sit-ups this week after years of not doing any at all. And when I've completed the work out for sit-ups, my stomach begins to turn over or something. Then it goes away after about 2-3 minutes. Is that just its way of telling me back off or it just don't like this new activity I decided to do....
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Is losing 8-10 lbs in week....
..to fast on your body to take it all in?
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Gym Membership worth it?
How many people have tried or on a gym membership program? Is it worth it?
