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I'm 28 and I recently moved back in with my parents. Right now it benefits all of us, they help me by charging me lesser rent than what I would be paying out on my own and I help them by supplementing their income. Also I am the youngest of their children and my older brothers and sisters are not really involved in my…
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Original starting weight :306 December starting weight :304 December goal : 289 Ultimate goal : 127 3rd : 302 10th : 295 17th : 25th : 31st : Total loss for December
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Original starting weight : 306 December starting weight : 304 December goal : 289 Ultimate goal : 127 2nd : 299.8 9th : 16th : 23rd : 30th :
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Ultimately it's my age, I only have one more year in my 20's :( But some fun motivation right now is fitting in clothes that I am just a little too big for, and being able to hike a little longer when I go on trails :)
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Count me in! :smile: Original starting weight :306.5 Nov 30th Starting Weight: :304.6 December goal : 289 (15 lbs instead of 5, because I am bigger and have a lot to lose!) Ultimate goal : 130 *1 Dec: *9 Dec: *16 Dec: *23 Dec: *31 Dec: Total loss for December:
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I have an eating disorder where I overeat and binge. When I diet and reel it in, this binge behavior, I tend to shut down completely and not want to eat at all. So there are days when I don't eat but 500 cals or less and I have to force myself to eat. If for whatever reason I have a bad day and end up binging I can eat…
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Soy milk and artificial sweeteners like Splenda. I do use Stevia occasionally, but I avoid things like Sucralose and Aspartame like the plague.
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I understand what you're going through, I feel like my body tries to stay overweight at all costs, I have to fight hard to get it to lose. I have been struggling with eating disorder and my weight problems since I was young as well. It's a psychological thing I think, I am trying to keep myself "safe" in my fat,…
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Vegan Hamburger! :) Crispy Tacos or Burritos?
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Yes ;)
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I think Keto is great for weight loss and cutting and for those who need to stay on it for medical reasons, and Paleo is good for maintaining, or gaining healthy weight even. :)
