nicolarichardson927

Thank you all :)

in Food weights Comment by nicolarichardson927 January 2017

Hi I'm nicola 40 from Sheffield. I'm a newbie too so happy to chat :)

in New female UK member Comment by nicolarichardson927 January 2017

Thank you.. yeah I'm tracking everything I eat. I weight it all too. I just wanted to make sure I wasn't jeopardising myself. When you weigh chicken to track it do you go with raw or cooked weight? Same with pasta?

in Am I eating right Comment by nicolarichardson927 January 2017

Thank you martyqueen52 that's so helpful. It threw me a bit as I cooked 50g of wholewheat pasta dried then looked at Label an the info was for cooked weight so I weighed out again when cooked an there was barely anything!! Thanks again

in Food weights Comment by nicolarichardson927 April 2016

Thank you. So us the label usually for raw? For example chicken? Does the nutrients stay same for cooked?

in Food weights Comment by nicolarichardson927 April 2016

nicolarichardson927 Member

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