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Food weights
When you weigh chicken to track it do you go with raw or cooked weight? Same with pasta?thanks
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Am I eating right
Hi all. Just bit of advice please. I lost some weight last year with a trainer an used this to track me. My macros were 40% protein n carbs and 20% fats. I'm back on it again as need to shift more weight.. my main meals are pretty healthy as are snacks to an extent but what I wonder is can you eat pretty much as you want…
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Food weights
Hello I'm fairly new to all this so bear with me please. Wheb checking nutritional info an When weighing food do you go by cooked or uncooked or doesn't it matter? Thanks
