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Thank you :) This sounds wonderful!
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Ps...I only want to lose about 15lbs but also like to gain 10lbs in muscle...tips please for meals would be appreciated.
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Thank you :smile: Also if anyone can help answer.... I'm fairly new to this Keto woe, I'd like to cut weight and heard that I should cut down on my fat intake first so my body burns off the old fat my body has stored. Can anyone verify this?
