KETO peeps....Q & A's

TickledBuddha76
TickledBuddha76 Posts: 6 Member
in Motivation and Support

If any Ketos can help answer....
I'm fairly new to this Keto woe, I'd like to cut weight and heard that I should cut down on my fat intake first so my body burns off the old fat my body has stored. Can anyone verify this?

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  • TickledBuddha76
    TickledBuddha76 Posts: 6 Member
    TickledBuddha76 wrote: »
    If any Ketos can help answer....
    I'm fairly new to this Keto woe, I'd like to cut weight and heard that I should cut down on my fat intake first so my body burns off the old fat my body has stored. Can anyone verify this?

    Ps...I only want to lose about 15lbs but also like to gain 10lbs in muscle...tips please for meals would be appreciated.

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