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Almost any restaurant will have something you can either replace or simply not get. say Mexican you can get fajitas cut the rice and beans and eat the sour cream an guac. no tortillas. mexican salad no shell. Italian I get a great shrimp or chicken dish with a cream sauce and I ask to substitute the noodles for steamed…
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gotta watch out for almonds they have a few more carbs than say macadamia nuts. anything more than a handful and you can start racking up the carbs. can always cook with butter or bacon fat to add fat to your meat and veggies. just keep track of how much.
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well its up to you on why you are testing. As long as you are under ~20 carbs per day for a total of 3-5 days you will be in ketosis. I check for trends to give to my dr. if you are into testing then ketonix is the cheapest in the long run $120 or so to get in it then you never have to pay for anything else. Some have…
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So I do both ketonix and blood ketone. The ketonix registers the acetone and the blood will register the bhb. I am trying to see a correlation, but the ketonix will always register low 40s for me whereas blood ketones (depending on the time of day) will register .5 to 1.1
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I feel great. I am "fat adapted" I love to test so I test my ketone levels throughout the day. My ketones are low in the morning (naturally) however within a couple hours they are up and I have no energy problems. I still have weight to lose so I play with how much fat intake I consume. I workout 5 days a week so I get…
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I have been strict Keto for 9 months. I have bloodwork done and my dr is very interested. All my #s came back great. my triglycerides, lipids, and cholesterol were great. Even my T3 and T4 were in the good range.
