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I explained all the steps I took when starting this diet and it has all worked out well for me, but remember Keto is no magic bullet and CICO is just as important. The differences is the health benefits that you will see from giving up a high carb lifestyle. If you want I can send you my daily food diary..Warning I eat…
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22.5 LLbs yay!
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You dont need sweetened shakes to lose weight long term you need to change your habits. Try the keto diet or low carb diet.
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Well done keep it up!
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Cauliflower rice The other thing I did was learn to make cauliflower rice, this is a great substitute for the real thing and I really don't miss the original stuff. The simplest way to make the rice is to blend some cauliflower in a blender until it breaks down into tiny grains, that can then be steamed. I add serrated…
