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Garmin Fitness Group
Add your username and your exercise profile and connect with others using Garmin connect. Set each other a challenge or just connect to keep yourself motivated. Find user profiles that you would like to add and get active. Username: yan365 Gender: M Age: 38 Fitness level (1-10): 7 Activity type: Running, cycling, HIT Up…
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"Nothing tastes as good as healthy feels!"
Post your motivational tips so others can follow! Before I started this fitness drive I had bought some new clothes online (can't pass a bargain) but I was disappointed that the sizing was all on the small side and none of them would fit me comfortably. A denim shirt that I could not button, and 3 pairs of jeans that I…
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Low Carb OKRA COCONUT CURRY
https://glutfood.blogspot.co.uk/p/okra-curry.html OKRA COCONUT CURRY Ok I am well aware that many of you don't like the taste or texture of cooked okra, "its too slimy, yuk," my son always says but I guess if you are reading this you are not one of them or at least willing to try. Okra is a great source of fibre and has…
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Making the change!
OK, If you are like me then you looove food but that doesn't always agree with the summer look you are going for with an ever expanding waistline and spending the rest of your life hiding from those dreaded weighing scales. If this sound like you then I would like to share my experiences on food and health. April 2017 Four…
