StephanieJane2 Member

Yes - caused by yo yo dieting my whole life.

I use mapmyfitness (road cycling ) the only prob i have is the syncing to my fitness pal. Sometimes takes ages and i have to keep syncing

Im a cyclist xx and i wear lycra Lol :p

It helps- not details stupid spell/word thingy and strong not string !

Good luck. I am also trying hard to stop, I'm getting slightly better. I am managing not to binge as often and sometimes I even stop myself halfway through before I eat everything in the house. I find details by not buying things in the first place helps, but when I am feeling string I think I can handle 1 donut but they…

On a good day ie under or on calorie I pee loads In the night, if I have a binge I do not have to pee so much.

I think it's quite motivating, I know it's not accurate but it shows that I'm on the right track

Don't be silly !

I eat a ton of fruit, some days I can eat, banana, blueberries, strawberries, orange and melon and a pear and apricots. My lunches are usually a fruit mixture xx

Thank you x

Hello, I have dodgy hips (need replacing) bad back (compressed spine) find walking painful yet I can ride a bike, how about trying that. Good luck. Steph in France xx

I exercise and eat my exercise calories, I couldn't manage without them x good luck

Invite sent x

Something with 130 bpm or more x

Go for it. If I see anybody running I just get jealous, with my back and hips I can't run. At least I cycle and i wear lycra ! I don't give a damn what people think when they see a white haired oap flying along . My son calls me the White Warrior lol

I used to use Mapmywalk and it gave almost double cals that my garmin gave me. I don't use it any more although I still use mapmyride and those cycle cals are far more accurate xx

I am also a binge eater. I am really good for weeks then out of the blue I will just eat anything that isnt nailed down! I try not to have too many treats in as I tend to binge on sweet things. Sometimes it happens after a week where I have cycled more than usual. I have tried many things, brushing teeth, taking dogs out,…

I used diet pills from a doctor for years. I loved them on the days I took them, so much energy and felt great, but over time I couldn't sleep and needed more tabs each day. I was taking up to 7 a day. The binge when you stop using them was horrrendous, hence the reason I used them for years. If they had worked I wouldn't…

Smoked salmon mixed into scrambled eggs is one of my favorites. Or asparagus dipped into to a runny egg xx yummy xx

For some reason french bread causes wind. It a also bloats me out ,but that maybe because it's so nice I do tend to pig out on it. Steph from France xxxxx

Greek yoghurt with honey and banana x and a good cup of coffee xxx

Just wondered if the OP replied to any of these, I can't be arsed to read through all of it xx

Get rid of the excess weight by ditching him. He sounds like a control freak

Just checked out Wiggle x got the hump now lol going to sell my sole to the devil so I can buy loads of goodies xxx

Thank you xx

My life is an open book - comic book xx

The first time I got on a trainer I lasted 1 min 17 secs. Each time I tried to get into next minute. Just keep adding a few seconds at a time xx good luck

A good looking guy like you should have plenty of confidence xx keep the gym up and you will soon feel better, good luck xx

Site !

Just think of how you feel being slimmer, I get a great buzz at the end of a good day, best of luck to you, just keep up the good work xx