We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Roxie says thanks and loves you for it!
-
Ok: weight loss on its own is CICO. However, don't listen to the people who say that chemical sugar and natural sugar are the same. Molecularly, yes... But "good carbs" from fruit and carbs with a better glycemic index are better for you in the long run. Fruits and veggies provide a lot of needed micronutrients and fibre…
-
Hey!! If the shakes work for you, great! I like protein bars and shakes in order to increase my protein intake. Bars tend to be higher in sugars, and certain drinks too. Pure Protein are some of my faves. As a school teacher, I often am coaching through lunch, so I find them great to get macro nutrients in during hectic…
-
I try to eat later and plan for a snack in the evening. Then, I drink water to try and stay full .
-
The calorie count given will include your weight loss goals.
-
1g/ lb is used by those doing a lot of weights. Chances are to get all the protein you're trying to ingest, you'll need protein powders.
-
Lots of solid choices out there. Pure protein and Muscle Milk are my favourites; great taste and low in sugar.
-
Yup. Diannethegeek post nails it. Print that and post on fridge. Exercise is less important in weight loss, but very important for general health and happiness. HIIT and resistance strength training will boost your metabolism and speed up your loss.
-
A little math for you. The extra 500 calories a day to move you to the bare minimum for guys equals 1 lb a week. That pound means the difference between a weak heart and a healthy one, among all the other health problems you are chasing.
-
I quit smoking for 3 months then got the gym, worrying if not be able to do both. Hindsight, it cost me 3 months of gym time. May as well fight sugar and nicotine cravings all at once.
-
Counting exercise calories is dangerous as it's incredibly imprecise. Most people here suggest counting 50%or less of those calories. I tend to agree with that. Personally, unless I exceed 500 exercise calories, I tend not to eat any back. I also try to incorporate resistance and higher impact interval training as studies…
-
You look great! Gratz on all the weight loss. If you want the jiggling to stop, consider resistance training to tone the muscle you already have.
-
Just a quick shout out for all those positive results!!
-
Working out helps. Eating healthy helps ensure micro and macro nutrients are consumed. But, ultimately you must consume less calories than you burn. CICO!
-
Search no bake energy bites. Made myself some and added protein powder to the mix. A nice rich treat at 149 calories. Recipe was in a blog here I believe.
-
The reason the above responses are accurate is that , at that time, tou will have the least amount of variables affecting the measurement. Two of the bigger factors even at this time will be previous day's intake of sodium ( water retention) and the size of your morning constitutional.
-
There are no shortcuts in life. Studies demonstrate that a strength program will enhance weight loss and maintain muscle mass.
-
Bahahahaha
-
Try eating at the 2k calories as suggested for a few weeks. Your fit bit says you're doing more exercise then sedentary. So, you might see some positive results in that time.
-
As others have replied, where the fat comes off is random. You can;however, choose strengthening exercises to develop areas and sculp your body. Look up circuit training. You'll incorporate cardio and target some big muscle groups at the same time.
-
Don't cry over spilt milk or eaten cookies. To summarize what others have said: 1) log them (if you went over daily calories, so be it) 2) plan your eating to include a treat. 3) portion said treats, 4) if the treats are too tempting, get rid of them. ( I used to give my treat bags to a colleague and she would bring me my…
-
Pure Protein is my favourite too.
-
Additionally, muscle raises metabolic rate and defines your body. Studies indicate more weight is lost when cardio is combined with weights.
-
http://blog.myfitnesspal.com/7-signs-youre-getting-healthier-even-youre-not-losing-weight/?bb=disable Look beyond the scale as well.
-
You know how to lose weight. Put aside guilt and regret, it serves no constructive purpose. Move forward. It's a new day. Best of luck!
-
You'll be asked a few clarifying questions by people wanting to help you. The biggest one is, "by portion control, are you weighing food using a scale?" Also, are you logging everything? The walking will help your general health and fitness, but the weight loss is based on CICO. Good luck
-
Agreed with previous statements. 1) you've just begun. Give yourself time to adjust. 2) this shouldn't be a crash diet; the journey to weight loss is a marathon not a sprint. 3) focus on more numbers than just the scale: # of days at caloric intake, minutes in gym, # of sugar cravings resisted
-
It is what it is. The scale provides 1 set of data.
-
The blog section posts a lot of yummy recipes. I made the recently posted strawberry banana bread and its delish. Like another user posted, I added a scoop of protein powder to my recipe. Lots of no bake power bars too.
-
Log your food. If you go over your daily , it's too much. However, that does not solve the root of your problems.
