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Thought I had lost weight..
MeghanMcDonagh2015
Posts: 22 Member
Thought I had lost weight, however I stepped on the scales today and I haven't.. Starting to lose motivation 
any suggestions? I've been sticking to 1200 cals a day and exercising roughly 3 times a week
any suggestions? I've been sticking to 1200 cals a day and exercising roughly 3 times a week 0
Replies
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How long have you been doing this?0
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..also are you logging faithfully and accurately? Weighing your food instead of measuring or guesstimating?janejellyroll wrote: »How long have you been doing this?2 -
If you are weighing everyday....you will see fluctuations in your weight every day.
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http://blog.myfitnesspal.com/7-signs-youre-getting-healthier-even-youre-not-losing-weight/?bb=disable
Look beyond the scale as well.1 -
DO NOT WEIGH YOURSELF FOR AT LEAST A MONTH. I pledged not to because it all starts with your mind. You have to get that right first before you get your body right.1
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