Thought I had lost weight..

MeghanMcDonagh2015

Thought I had lost weight, however I stepped on the scales today and I haven't.. Starting to lose motivation any suggestions? I've been sticking to 1200 cals a day and exercising roughly 3 times a week

janejellyroll

How long have you been doing this?

2011rocket3touring

janejellyroll wrote: »

How long have you been doing this?

..also are you logging faithfully and accurately? Weighing your food instead of measuring or guesstimating?

llbrixon

If you are weighing everyday....you will see fluctuations in your weight every day.

ElJefePerron

http://blog.myfitnesspal.com/7-signs-youre-getting-healthier-even-youre-not-losing-weight/?bb=disable

Look beyond the scale as well.

RoyalQu33nb

DO NOT WEIGH YOURSELF FOR AT LEAST A MONTH. I pledged not to because it all starts with your mind. You have to get that right first before you get your body right.

FitPhillygirl

Check out some of the great weight loss tips in this chart.