tarboro84 Member

Almonds ARE a good source of protein. What are you talking about??

Great feedback. Its truly appreciated!

Thank you guys! ❤

It happens hun. Stay encouraged.

Cool add me! I'm looking the same..

Coffee suppresses your appetite! Drink it black or with just a little sweetener anytime you need it and it works for me. I have the same issue as u

I did read the label dear. That's why u drink them. But you know sometimes research or studies shows that somethings are not as good as they look......

Your list is better than mine. I only eat about 1 or maybe 2 things on your list. I find the Naked juices/ smoothie drinks to be very helpful because you get a lot of nutrients from them that is provided by vegetables and they tastes really well. Also v8 splash juice....if that's still on the market. Haven't consumed v8…

I'm reading these comments and you should have known "people" was gonna eat you alive with this post lol....where are the emojis when I need them lol

Idk I guess a traditional breakfast that is fullfilling and won't kill you lol

Lol I agree

Lol the toast and coconut oil got me too

Oh yea sounds Good and fulfilling!

I gotta get some protein powder and try the shake. I'm new to this but this is a good idea too

I gotta try those smoothies!

Lol I'm guilty of making those excuses but I'm getting better

I ads extra protein to control my appetite and it really works for me. If I don't have protein I will be really hungry which usually results in me failing my diet and overeating

U can do it!

42 more lbs to go is my current goal but that will later change one i reach the first goal...