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This explains alot about why almond milk is inexpensive and lacks protein!
http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/
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Running/ jogging
Hello I would like to start running or jogging to jump start my weight loss. I currently weigh around 290 lbs. I stand 5 feet 2 inches tall. What's the difference in the two(running and jogging)? Also I heard that this can be bad for your knees. Is this true? Can anyone who runs or jog help me out with this? Any feedback…
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Almond milk
I assumed that almond milk offered a great amount of protein but it doesn't. It barely offer any at all. One can drink regular milk and get more protein than that. So...who drinks almond milk? Why do you drink it? What does it offer you??
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Are the Naked juices/smoothies any good?
I have been drinking these on the regular because of the nutrients that they provide....but are they really any good? Or is this too good to be true?? Help!
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What did you eat for breakfast?
Gm.. I'm trying to boost protein in my diet. This morning I had boiled eggs and toast. What so you guys have? What are other great protein rich options to have for breakfast?
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Lets connect and share our experiences!
I'd be honored to learn from you all so that I can have the same results as you. I'm just starting out and I'm looking to burn far and keep my appetite under control. There is so much to learn, share and inspire others to do.
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Control
Hello everyone my name is Jennifer. Trying this healthy thing again. One of my biggest issues is controlling my appetite and I hate being hungry. So far I have found that eating extra protein is very helpful. Any feedback is helpful
