Replies
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Welcome onboard, good luck
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Good call, any starter tips for HIIT workouts, someone else said the same to me this morning
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Indian takeaways...
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Hi, welcome and good luck with reaching you goals
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Hi, new to MFP as well, however been losing weight steadily for a year and increasing fitness, the road is long but worth it, the best encouragement is the decrease in the size of clothes I wear, really spurs me to carry on... Add me if you wish, more than happy
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I suppose it's better to burn out than to fade away, time to increase the tempo and duration of my sessions looking at the other forums
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Hi, you're here so you're motivated, this site looks good for encouragement and you will get loads...I only joined the community today and there's lots of good forums here....if you're just starting on the fitness route and don't already have one try a Fitbit Charge HR or Blaze. Wot are your goals?
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ONS...lots of em
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Great effort...impressed
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Hi, I did this and ended up having all sorts of blood tests for liver function, kidney failure, diabetes etc, listen to the advice given above, too much weight loss too quickly really affects you socially and at work....anger becomes an issue as you body tries to cope with the starvation... Took months to sort out my…
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It's more stale than bored, perks of being military I suppose..might have to join a civvy gym