Replies
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46 so I'm a bit young hahaha, train most days, MFP is awesome, cardio every day and truthful logging helps me and inspires others, welcome aboard
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Welcome aboard shipmate
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Portsmouth...
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Used to be Anoka, when I was one, does that count, UK ever since
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Champion, welcome aboard!!
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God luck and welcome back, I train most days so competition and motivation will be sound..
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Serving member of the Royal Navy, smashing of barriers is easy for us!!!
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Welcome aboard shipmate, add me if you like, I train everyday so can provide motivation as required...
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Good luck Lindsay, you've made a start, the guys and girls on here will definitely help you along the way.....great app
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Add me, I will help, the road is hard but you will smash it xx
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You're in the right place xx bring it on you can smash it
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You can do it, some of the guys and girls on here are a fountain of knowledge, their help is immense as you will find out...my top tip is to drink lots of water, it's amazing the results this simple change can have!!
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Good luck, keep drinking water was the best tip anyone gave me, if you hate water like I did add squash...
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Try adding a few free weights into your routine, it works, I plateaued for six months or so, added a few free weights and boom I'm back on track..I'm 46 so no spring chicken!!
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It gets easier the more you use it...great app when get used to it
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Charge HR in Portsmouth..
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Welcome aboard shipmate.. Good luck with your goals...
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I drink any alcohol and not always in moderation, add me if you want the journey could be a laugh!!
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Hi, I'm UK military (Royal Navy), top tip is to drink water prior to and during eating, also keep hydrating during phys... Log you food but be honest, this app will really help you.. Start small and go big...
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No
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Enjoy and get amongst the community. Loads of help on here and it works!!
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Add if you wish, enjoy the journey
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Spot on, gotta have vices...add me if you want z
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Hi, I am in the UK from sunny Portsmouth
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Keep drinking water, best thing going
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Well done shipmate, welcome onboard
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Add me if you like, motivation is two way street
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Goals
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This is the right place to get motivated, you've done the hard bit by joining, be honest with your portion sizes and the weight will soon go and the toning kicks in...good luck with your gpals
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Keep going shipmate, 30lbs lost in 12 months, 15 left to go for me, you can do it!!
