Military minded

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kierralee18
kierralee18 Posts: 1 Member
edited May 2016 in Introduce Yourself
Hello! My name is Kierra! I live in Houston Tx. 21 years old and have a 5 month old. I've decided I want to join the Air Force active duty. However, with the pregnancy weight I've gained , I'm 15 pounds over the required weight. My goal is to lose 25-30 pounds and be near the weight I was post pregnancy! If anyone has any tips , workouts or exercises , detoxes , or other weight loss secrets , please don't hesitate to give advice!!! Thank you!

Kierra!

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  • buckman803
    buckman803 Posts: 48 Member
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    Hi, I'm UK military (Royal Navy), top tip is to drink water prior to and during eating, also keep hydrating during phys...
    Log you food but be honest, this app will really help you..
    Start small and go big...