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31 pounds so far
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Take measurements. neck, chest, waist, hips, thighs and arms at biceps. Measure each 30 days and You will see your progress.
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Wow! Some of us aren't looking for attention but just need a word of encouragement or kick in the butt when needed. To hear others have the same struggles or issues can be helpful and an eye opener. Seeing other succeed that were in the same fitness and nutrition levels as us. Desiree, you can do this by yourself but like…
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You could have metabolic damage. What is your caloric intake daily? Have you cut the calories? If you have cut them too low, you have no where to go. To fix this you would need to reverse diet by increasing your calories by 100 to 200 calories for two to three weeks and continue this until you get to an ideal caloric…
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This is a great article.
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There is nothing wrong with you. We all struggle. It is a matter of determination, desire, and knowledge. The first step is to start again. I would love to help you become accountable and offer positive motivation.
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I am here to help not recruit. If you want motivation or help, I do not request anything in return. If you check out my group you would understand. We do not require you to purchase anything. We are here to help anyway we can. They have helped me learn nutrition and how to make this a lifestyle change. I just want to pay…
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Hi, Nireerin. Feel free to add me. Would love to help keep you motivated and help anyway I can to help you reach your goal.
