90 day Before and After
In my late thirties, I decided to diet and start working out. I saw a infomercial for P90X and decided to give it a try. I am not much into the gym scene as I find it intimidating. I lost about 45 pounds and was down to 210 pounds. Unfortunately, due to family issues and some injuries from adult league sports, I gained all…
Hi. My name is Kevin. I have started on my journey of lifestyle change. In 2009 I had used P90X and got to my lowest weight I had been in a while at 210. The diet was boring. I did not learn much about nutrition. As fate would have it, I injured my hamstring and calf muscles. Because my diet was boring I did not stick to…
