Skworon Member

I never said I did not see my doctor and I am doing PT for my knee and following doctor instruction for knee. But I wanted to do something for my upper body because I can not walk a lot right now. Thanks Amy 19355 utube is a great Idea, will try looking for some sitting exercises.

Yeah Congratulations

you can add me

All you need to do to lose weight is eat less food than your body needs. Every other method (low carb, low fat, intermittent fasting, whatever) works by encouraging you to do that. For example, by replacing foods that have lots of calories with foods that don’t have very many. It’s not always easy to eat fewer calories.…

Add me 110 pounds to lose

Weight in today down 15 pounds total hey

Count me in started at 275 weight in on Friday will let you know then what I weigh ( last week was 262)

Hello

I neednto lose110

It would be so easy for me to quit , but then I would never be were I want to be. I want to be healthy and wear cute clothes again. It is not easy I keep reminding myself you can do this with support . So, I CAN DO THIS, I CAN DO THIS, I CAN DO THIS . Tell myself that every day time and time again. Plus it helps I have my…

Sorry not county time it is crystal lite

Take this with a grain of salt but my husband had kidney stones constantly. His doctor's nurse told him to drink country time sugar free lemonade to help with the kidney stones. He has not had one since. That was about 4 years ago.

gym, spices, spray oil, coffee, tea anything under 5 calories But I do log coffee creamer

Awesome job keep going

Glad I found out now instead of when I stop losing weight.

lol

Google said it is a work out routine

You can add me

You can add me I am 57 will be 58 in a couple months. I have over a 100 pounds to lose. I am taking it one day at a time.

I keep a bag of Dove chocolates in my car. I take out one or two and leave the rest. But will have to move it somewhere as summer is all most here and I live in Texas. lol

woke up in tears not getting any better

Conroe TX

She is not a good nutritionist if the first thing she suggest is weight loss surgery. Run away from her, when my husband who has a lot of health issue saw one, she wanted me to attend also. She talked about eating the right foods for his health. She wanted us both to eat healthy, and she said that it should be a family…

Add me as a friend I would love to help any way I can. I also have lots of weight to lose. And getting heavier is easy,losing is easy too with some support. Over a 100 pounds to lose , trying it one day at a time.

I hold on to the back of my chair and stretch. Then I am still close enough to answer the phones.

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Howdy from Texas

You look awesome keep up the good work.

Started at 275 not sure what I weight now. I am from Texas