f97jake Member

Yup food is still really dam delicious. lol. Intermittent fasting definitely seems like a good strategy. At first I really liked intermittent fasting too, but my swaying blood sugar levels from being hungry all morning weren't giving me a joyful experience out of my new life style changes. Even after I ate i didn't have…

That's great man congrats on your success. I had a very rough year after quitting smoking and its only recently since I started working out, I got out of the mud. I used eating as my replacement, I was about 155 before I quit lol. Surprisingly its not hard for me to eat clean now though. Old eating habits have kicked in…

Thanks

Don't know how to add, but I could Def use the support

Eating in a deficit and work on core everyday?

I tried low carb but wasnt eating enough fats, so I'm definetly going to try again some day but for now I'm just cycling my carbs.