Belly fat

mchllister85 Posts: 1 Member

April 2016 edited December 1 in Introduce Yourself

Hi my names Michael, I've been going to the gym now for more than a year, I'm fitter and have lost wait, but I just can't shift my belly fat. I need help

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Replies

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  f97jake Posts: 7 Member

  April 2016

  Eating in a deficit and work on core everyday?

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  queenliz99 Posts: 15,317 Member

  April 2016

  http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

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