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And my goal right now is to just get active/ in shape enough to climb the sister mountains in Oregon. Obviously losing weight is at the forefront of this goal but I really just want to become a healthier version of myself.
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My bad I'm new to this posting thing. I am 22 yrs old, 5'7, 240lbs, I have a pretty active job and go hiking on the weekends. Currently I'm doing the Ashley Conrad clutch program that involves HIIT (high intensity interval training) so one day I do a sprint circuit 4x, then a strength circuit 4x and then the next day I do…
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I tend to eat around 1300-1500 calories a day so far. I also try to eat enough protein so I'm not burned out when I go to work. It's been working out alright so far. Thanks for letting me know :)
