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220lbs now goal is 150
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Stinky arm pits..
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Beef jerky
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I'm going to add u ,so you can look at my diary and see my food intake for today..Alot and still came out good
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Pizza Hut medium thin crust chicken supreme 2 slices: 46g carbs, 12g fat, 380 cals. I would it majority of my carbs at dinner, so eat low carb foods during the day..
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I started at 223 too. I'm thirty days in and already lost 10lbs
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Egg whites low-fat shredded mozzarella cheese and diced tomatoes...yummy!!!
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I took phentermine for a week , two years ago. I wasn't hunger at all really just wanted to keep moving. When I did eat I never ate all of it. I would get the jitters if I wasn't moving. After the forth day my vision was starting to give me trouble, I stop taking phentermine immediately. And my vision recovered back to…
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I would just do upper body workout on these days. Cardio might make the flow heavier, as well as lower body.
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* and not finish the honey bun ( made an error)
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Spinach. Canned chicken, raspberry balsamic vingerette
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You can tell your face has really slim down. Great job by the way. I just started fitness pal a couple weeks ago. How long it take u to lose 30 lbs??
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And I think insanity will tone your body. But if you are considering insanity you do need to bump up the calorie intake. You may pass out.
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If I was you I would start T25 first. Which is only 25 minutes. Then once you accomplished that then try insanity. Insanity for beginners can be rough..
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Flex. I know on fitbit app I know those calories are way wrong ( 2000 some calories burned) but my fitness pal has a different calorie count which seems right .
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