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Yes please. I just went to a happy brain seminar and the experts say that to create a new healthy habit, your brain needs a new neurological pathway. These new pathways take a minimum of 45 consecutive days to create. So by 100 we all should have strong neurological pathways!
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Hi! I don't know how much support I can offer but I can definitely emphasize. Within the last year I have lost then gain 40lbs. Depression had a heavy hand in that. I've spent the last couple months trying to get mentally healthy and am barely in a place where I want to want to be physically healthy. Especially since I…
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Hi! I have at least 40lbs I would like to lose. Working out isn't so bad if I can drag myself to the gym. Once I'm there I actually enjoy myself. My favorite are the group classes. Team work! :D
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Yes! Last year I lost 40lbs only to gain all of it back. In the same year! It took me 4 months to lose it and 6 months to gain it back. And what's worse is that I was loud and proud about losing it. Now I'm so embarrassed its hard to have the motivation to lose it again.
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Hi! I'm in LA too. I need to lose the same 40 pounds all over again. :'( add me as a friend we can do this together!
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31 and needing to lose the same 40lbs for the 3rd time.... anyone else here on their 2nd or 3rd go around?
