Debwiththecoolhair

Yes please. I just went to a happy brain seminar and the experts say that to create a new healthy habit, your brain needs a new neurological pathway. These new pathways take a minimum of 45 consecutive days to create. So by 100 we all should have strong neurological pathways!

in 100 Day Exercise Challenge Comment by Debwiththecoolhair April 2016

Hi! I don't know how much support I can offer but I can definitely emphasize. Within the last year I have lost then gain 40lbs. Depression had a heavy hand in that. I've spent the last couple months trying to get mentally healthy and am barely in a place where I want to want to be physically healthy. Especially since I…

in Weight loss with depression Comment by Debwiththecoolhair April 2016

Hi! I have at least 40lbs I would like to lose. Working out isn't so bad if I can drag myself to the gym. Once I'm there I actually enjoy myself. My favorite are the group classes. Team work! :D

in I have 30 lbs I'd like to lose Comment by Debwiththecoolhair April 2016

Yes! Last year I lost 40lbs only to gain all of it back. In the same year! It took me 4 months to lose it and 6 months to gain it back. And what's worse is that I was loud and proud about losing it. Now I'm so embarrassed its hard to have the motivation to lose it again.

in Getting over shame of large weight gain -anyone else? Comment by Debwiththecoolhair April 2016

Hi! I'm in LA too. I need to lose the same 40 pounds all over again. :'( add me as a friend we can do this together!

in Aiming to lose 50 lbs Los Angeles Area Comment by Debwiththecoolhair April 2016

31 and needing to lose the same 40lbs for the 3rd time.... anyone else here on their 2nd or 3rd go around?

in Where's the 30 somethings? Comment by Debwiththecoolhair April 2016

Debwiththecoolhair Member

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