majork29 Member

Hi I just saw this tread/group/messasge board. Not sure what the correct term is... My kids would tell you that I am just getting behind the times, but tehy still come to me when their systems need and update, LOL. Anyhow, I'm Kira from Edmonton, Alberta Canada. Today is going to be a hot one. Already 17C in my backyard.…

5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 7/2 - 189.4 7/3 - 190.4 7/4 - 191.6 7/5 - 190.4 7/6 - 189.8, not the…

5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 - tracked food, Strength training - rest day, 8,488 steps (71,512…

Hi all I am back. I was not going to join for this round because m head has not been in the right space. Excuse I know. I am working the basics and have promised myself that I will choose myself first!!!

5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 - tracked food, Strength training - rest day, 8,488 steps (71,512…

How many 5% Challenges have you done? Not sure lost track, started on Sparkpeople ad moved to here. What do you like to do for fun? I like to walk, crochet, watch TV, camp, have a fire, play cards What major city do you live in or near? State? I Live in Edmonton, Alberta, Canada (big city with a small town feel) What are…

Done

I decided just this morning to join again, if not too late I need a seat...

5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 - tracked food, Strength training - rest day, 8,488 steps (71,512…

5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 - tracked food, Strength training - rest day, 8,488 steps (71,512…

5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 - tracked food, Strength training - rest day, 8,488 steps (71,512…

Hi my name is Kira, I live in Alberta, Canada. Age: 52 Height: 5'1" July Start Weight: 189.6 July Goal Weight: 185 Ultimate Goal Weight: 120 July 1: July 8: July 15: July 22: July 29: July 31:

Happy Canada Day to all. This is my first day of my first round. 5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 7/2 -…

Hi my name is Kira, I live in Alberta, Canada. Age: 52 Height: 5'1" July Start Weight: July Goal Weight: 185 Ultimate Goal Weight: 120 July 1: July 8: July 15: July 22: July 29: July 31:

New to this but want to give it a try

My mini goal right now is to lose 10lbs by August 5th. That would out me at 180lbs. This would make it so I can fit into my dress for our 26th wedding anniversary.

Hi Georgina welcome to the group

my goals for right now are to track my food, take a minute to think about my choices and be mindful of those choices.

Good morning from the north. I'm kira nad I live in Edmonton, Alberta, Canada. We are having a very smokey spring this year, lots of fires. I'm 52 years young, live in the suburbs with my husband, my youngest daughter (who is special needs), our 2 cats, Hunter and Shadow and our dog, Farley who is almost 10 months old. Our…

Same here I only see a message to add friends by email, nothing else....

Hi there, I am also reading the book Strong Women, Stay Young. I am 52 years young and getting ready to start a new chapter in my life.

Read and Understood

Me please

Rain Dancers

Good morning. I am back from my trip and ready to get serious about my fitness. This past year I have slowly come to realize that just trying to drop weight is not working for me. I need to change my focus to being healthier and in better physical shape. I know that by doing this the weight will drop.

Good morning, My arm is killing me from that vaccine yesterday. Of course I had 2 of them, the one that they warned me may hurt doesn't, the one they said said shouldn't be a problem at all feels like it has been in a fight.... Glad that I don't have a lot of work today.

Good morning, it is a nice cool morning today. -12C and still very dark out there. Puppy is busily chewing a toy at my feet. I love how he has decided to be as close to me as possible in the morning after his food. My plan for the day is almost complete, just waiting for hubby to get up in an hour or so to confirm what the…

Good morning, it warmed back up to -7C this morning. I'm looking forward to the sun coming up in 3 hours!! LOL I really hate how short our daylight is this time of year. I know that it could be worse.

Good morning, I got my Christmas tree taken apart yesterday and a few other things done. Of course, not as much done as I wanted but a good start. I got out for a walk with Farley yesterday, he is really starting to love his walks. Which is good. Today is my last day off until I leave for Mexico on the 14th. I work…

Good morning and Happy New Year's!! I'm coming to terms with the sound of 2023. Not sure how it isn't 1999, but time marches forward no matter how we feel. I have done a reset of my account. I ended the year with a net gain in weight. I was upset with myself last week but now I am determined that this is the year that I…