ressapowell Member

That does sound good. I would make that with greek yogurt since it is a lot better when you're trying to lose weight. Also be careful on your applesauce, a lot of then tend to have unwanted amounts of sugar.

Ladies I have a diet plan that helped me lose 15 lbs in 2 weeks. In total I have lost 60 lbs and coubting in body fat. Results will vary but I am more than happy to share if you are willing to do the work. Just friend or message me.

I have lost 60 lbs and am now working on building muscle. My favorite thing people say when I tell them I lift weights is "aren't you worried about getting too bulky and looking like a man?" Or when I am eating something not healthy they say "you're going to get fat again" loosen up people it's my body worry about your own…

Cellulite is basically pockets of fat stored in your body and is hard to get rid of. Here are some tips on how to help with the appearance of cellulite. First you have to burn fat, eating healthy is 80% of weight loss but doing cardio in 30 minute intervals really helps burn more calories. Second massage and lotion your…

I like to have my protien shake for breakfast and oatmeal with cinnamon and banana for lunch. Healthy carbs that help keep me feeling full until dinner

This meal contains roughly 200 calories So I gained 5 lbs but I am 80% sure it is muscle. Just the same I am cutting out bread and torillas again for awhile. That being said here is my healthy tortilla free fajita recipe. Grilled chicken breast that I thaw out in a bowl on cold water and preseason with fajita seasoning 2…

Today I am going to mix it up and grill some chicken rather then take the lazy way and bake it like I normally do. Check out my grilled fajitas recipe in the recipe forum

@wishfullthinking79 if you would like a great gym ab workout for your abs try cable woodchoppers, both regular and in reverse, hanging knee raises, cable crunches and pallof press. I start with a 10 minute stretch and the above workout before I do these and it has been the best ab workout I have ever done. It is important…

My favorite meals include mexican and breakfast food. So I love making breakfast enchiladas with egg whites, corn tortillas, turkey bacon and all kinds of veggies topped off with salsa. Not a prep meal but healthy and delicious just the same.

Also I am 5'6" 146 lbs, have already built up a lot of muscle specially in my abs.

Lost around 60 lbs already. Am looking to lose about 10 lbs of fat, but stay the same weight by building muscle.

I work out 5 days a week for at least an hour a day. I do stretching, calesthenics, workouts, weight lifting and some cardio like the stair climber. Depends on what muscle group I am working that day. I don't like cardio either byt I love the pump I get from the eaist down after doing 20 minutes on the stair climber.

I too have sruggled with my cleab eating and got back on this week. I would live to help if you want to add me.

Todays prep I am going to cook 2 large butterfly pork chops thay can be split into four portions. This along with my salads and various veggie and fruit snacks should be enough. The reason I choose butterfly chops is they are a large piece of lean meat that can even be aplit open and stuffed with veggies for extra flavor…

So I started my weight loss journey around 8 months ago. Slow at first working out at home, calorie counting and potrion controling. I stopped eating so late. This slowly helped me drop 10 lbs. After that I decided to really get into high gear. Going to the gym 3 days a week, eating clean. Week after week the pounds kept…

One week of clean eating done for me. I had my cheat meal for breakfast so I can burn some of the calories throughout the day. Now for a morning workout. I also want to add that I notice a huge difference every mornibg after a day of clean eating. My body feels better and I can look at my body and tell it is working. My…

I like to do what my cousin calls the dirty 30 when i can't make it to the gym. 30 leg lifts, 30 reverse crunches, 30 butterfly kicks, 30 crunches, 30 oblique crunches, 30 russian twists, 30 sit ups and 30 ins and outs.do 3 sets of these. Then I top it off with 5 minutes of planks 60 seconds of each, elbow planks, right…

I decided I really wanted a bacon cheeseburger today so yesterday I thawed out 1 lb of ground turkey meat that I am going to cook on the george foreman grill, though bbq is preferable. With turkey bacon. I am going to season it with some mesquite seasoning and a tspn of sweet baby ray bbq sauce. I will be using veggies of…

Hello group, I know how you all feel. I am a mother and have lost 60 lbs so far. I still am looking to lose 15 more and replace that with muscle. It has been a long journey but a rewarding one and I would have become addicted to being healthy and helping others on this journey. If you would like to know some of my workout…

Healthy enchiladas 2 chicken breasts shredded Hatch verde enchilada sauce 4 tbspn Pico de gillo 4 tbspn Corn tortillas Salsa Preheat oven to 350 I like to mix the pico, 2 tbspn of the enchilada sauce and chicken in a bowl. Roll the enchiladas and too it with salsa and the other 2 tbspn of sauce. Cover with foil and cook…

It can be so difficult eating clean lol. My daughter has a bag of doughnuts and I swear they call to me. But every morning I wake up feeling better than the day before. Preppping my neals has made it so much easier too. Tonight I will make healthy enchiladas. Check out my other discussion thread for details if interested…

I am the same height a weight as her. She needs to eat clean. Lean meats and veggies mostly. Do this and only have one cheat meal a week. Have her check out my meal prepping forum. I am going through the same thing and I finally had to start meal prepping and eating even better than I was.

I started again yesterday so I will post my first day as Saturday. You can see some of my meals and planning in the other discussion threads.

I also like to premake a large tupperware of pico simply because I can throw in on anything, salad, sandwhich, and it gives me my daily veggies.

I know it is tough to prep with tiny picky eaters around lol. You posted some great suggestions though. I think this week I am going to take 1 lb of turkey meat and precook it. In the fridge it should last 3 days so I can add some taco seasoning and throw it on a salad with bell peppers and other fun veggies. Black beans…

Last night I ended up making myself shrimp with a new recipe. 10 medium size frozen shrimp thawed in cold water for 20 minutes 2 tsp olive oil in pan Mix thawed shrimp in bowl with 1/2 tsp cumin 1/2tsp cinnamon 1/2 tsp paprika 1/2 cayenne pepper Grill for about 5-10 minutes and top with chopped cilantro

I stop eating after dinner. Starting the day with a good amount of healthy carbs such as 1 cup of oatmeal and cinnamon typically helps.