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Today's plan
Cooked a pan full of chicken, baked, seasoned with webers kickn chicken seasoning. Premade 3 side salads as well topped with green onions and baby carrots
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How to crave that sweet tooth the healthy way
So my urge to eat something sweet has consumed me lol. Eating clean is so difficult, specially during that special time of the month when we ladies crave some chocolate. My cousin shared a wonderful recipe with me. You simply get a brownie mix and blend it with puree black beans. Bake it as intructed on the box and it even…
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Recipe central
Lets post some new recipes to share with out fellow meal preppers. Even if you don't prep them new recipes are always fun. GO!
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Share your workout
I love to share my workouts with anyone who will listen and hear what workouts they do that I can try. Always challenging myself. Here is my ab workout and I have seen and felt amazing results from it. Anyone else have any suggestions for me or others to try? Warmup: 3sets of each 15 leg lifts 15 flutter kicks 15 air bike…
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Clean eating one month challenge
I decided today it is time to kick it into high gear. Clean eating for a week was a challenge but in order to gain self control I want to really get my system kick started and go for gold. Clean eating dor one whole month. No cheat meals until 4 weeks from tomorrow. I will post weekly updates. Meal prepping is going ro…
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Your success
Today I want to discuss weight loss success to share with others so they can feel inspired. Please feel free to share your story on this thread, wven if it's just a few pounds. For me it is about the way my jeans fit more than the number on the scale but everyone knows the excitement of seeing that number drop.
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1 week clean eating Challenge
I am challenging you too eat clean for one full week and track the progress of your weight, experience such as energy levels and over feeling after that week. Reply below with the day you started. This will include prepping healthy meals throughout the week to make sure you stay on track and sharing what meals you prepped…
