senennieves Member

i average 3-4 lbs a week, and i am trying to lose 130 lbs total, lost 25 lbs so far

i usually go to subway and get the double chicken chopped salad which is excelent, or any of their 6 grams of fat or less 6 inch subs, just make sure no mayo and i get bottled water, at mcdonalds i get grilled chicken southwest salad with low fat italian dressing, at wendys i get the grilled chicken sandwich no mayo and…

you can add me, i want to lose 120 lbs and i already lost 17 lbs of the 120 i want to lose.

Awesome job, hmm, by any chance how bad is the loose skin after losing 120 lbs?????

add me i need to lose 130 lbs to get to my initial goal

i just take a good multivitamin to cover my lows if any.

yes you can.

carbs are my personally addiction so i have to watch my carb intake specially rice, pasta and potatoes, lol

i personally use measuring cups: as far as rice i only eat half a cup, veggies half to 3/4 of a cup and meat 1 serving to 1 and a half serving depending on what it is, and i only drink water or coffee or orange juice.

Wow , congrats, you look like a different person, awesome.

i lost 12 lbs in 3 weeks just walking around the house and at work conducting my foot patrols as a security officer, i get 10 k steps easly plus my MFP plan., its not even hard.

I set mine to 2 lb lost per week and it gives me 2130 calories, as i average 7500-10,000 steps, walking at work, but lately i been hitting 12,000 - 15,000 depending how active at work i am and i don't eat back my calories burned as i see 2130 calories allowed as plenty i rarely get to 1900 calories,, but i am also 308.5…

Awesome, Congrats!!!!!!!!!!!!!!

i got the Surge from my wife, i had bought it for her for Christmas, the strap developed a crack and she contacted Fitbit and they sent her a new Surge and told her to keep the one with the crack so she gave me the one with the crack which works fine, i went to Home Depot and bought some black color expoxy that works with…

congratz

feel free to add me.

exactly what Tiffany Lacourse said, i use fitbit surge, synch with my M.F.P. account it accounts for all my activites , like walking as i conduct foot patrols at my security job even sleeping, xd, and i never eat an of the calories burned back even thou it is suggest you can eat up to about 50-75 % of them if needed, i…

feel free to add me

not a vegan or vegetarian but i am trying to lose 120 - 140 lbs, i have high blood pressure which i take medication for, trying to get my health and fitness back, feel free to add me, you can do this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Congrats!!!!!!!!!!!!!!!!!!!!

Wow that's incredible, congrats, what was your work out plan like and if it's not to personal how bad is the loose skin, as i am looking at 130 -140 lbs weight lost ahead.

feel free to add me as well

Hello there, i feel you i am 53 almost 54 years, i was diagnosed with high Blood pressure early 2014, my highest weight is 330 lbs which is now, don't worry, just get back on the program, i am currently walking 10,000 steps per day or more thru out the day, following the M.F.P. schedule of allowable calories, and its…

i am on day 20, and want to lose 130 lbs, feel free to add me as a friend.

Awesome Job, keep up the good work, you can do this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Proteins which for me would be meats, but i am addicted to carbs mainly rice as i am Puertorican , xd

you sound like my type of buddy i love burgers, hell i love beef period,

i used that method plus going Focus T25 and in 5 months i lost 60 lbs before and never had any problems feeling hungry, and i planning to do the same again to get back on the program, so far so good

true queen, you still have to burn more than you consume but eating 5-6 smaller meals helps with controlling hunger.

by eating 3 meals , plus eating a snack, your eating about every 3 hours or so which keeps your metabolism fired up, if you look at any major fitness program to lose weight and getting fit like the beach body programs, or jillian michaels program they incorporate eating 5 - 6 meals( 3 meals and 2-3 snacks) look it up