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According to that, you've lost height too.
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Thanks for the replies guys. I'm still at the very beginning of my journey - just having lost my first 6lbs but I'm very motivated and keen and I'm in it for the long run! Well done to you all on your weight loss so far; it sure isn't easy but so worth it.
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You need to find a spot, weigh something you KNOW is a certain weight like a 2kg bag of something and just stick to that exact spot. I weigh one of my 2.5kg weights to ensure its accurate before stepping on.
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Please stop thinking of sweets as forbidden food - this is half the problem. You CAN have sweets, chocolate, etc. You can have anything you want - just make it fit into your calories! Pre weigh sweets and put them into little sandwich bags with the calories written on the front. Eat the bag, enjoy it, savour it and then…
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I'm 23! Please feel free to add me!
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Your diary looks pretty good to me. Are you weighing everything though or are you making guesstimations?
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It's really important to weigh things even if you think they're just a 'large banana' or 'large potato' because that can really vary. Your idea of a large banana and mine could be 50% different which obviously equals 50% more calories for the larger one. You need to be really accurate with your weighing - it'll give you a…
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I understand your frustration but please try to remember how well you've done so far and not just feel down about the last few pounds you cant shift. You say you eat alot of pasta and the serving size/calorie information can be confusing for this. Do you weigh the pasta when it's dry or once it's cooked? Also, if you're…
